{"id":908,"date":"2023-06-03T08:53:59","date_gmt":"2023-06-03T01:53:59","guid":{"rendered":"https:\/\/manhealthonline.com\/?p=908"},"modified":"2023-06-03T08:54:52","modified_gmt":"2023-06-03T01:54:52","slug":"%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%a2%e0%b8%b2%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b9%84%e0%b8%ad%e0%b8%a3%e0%b8%b0%e0%b9%80%e0%b8%ab%e0%b8%a2%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%9a%e0%b8%b8%e0%b8%ab%e0%b8%a3","status":"publish","type":"post","link":"https:\/\/manhealthonline.com\/?p=908","title":{"rendered":"\u0e19\u0e49\u0e33\u0e22\u0e32\u0e41\u0e25\u0e30\u0e44\u0e2d\u0e23\u0e30\u0e40\u0e2b\u0e22\u0e02\u0e2d\u0e07\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48\u0e44\u0e1f\u0e1f\u0e49\u0e32\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e32\u0e23\u0e40\u0e04\u0e21\u0e35\u0e2b\u0e25\u0e32\u0e22\u0e0a\u0e19\u0e34\u0e14\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e15\u0e48\u0e2d\u0e1c\u0e39\u0e49\u0e40\u0e2a\u0e1e\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27"},"content":{"rendered":"<p><span style=\"color: #000000;\">\u0e23\u0e39\u0e49\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48? \u0e19\u0e49\u0e33\u0e22\u0e32\u0e41\u0e25\u0e30\u0e44\u0e2d\u0e23\u0e30\u0e40\u0e2b\u0e22\u0e02\u0e2d\u0e07\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48\u0e44\u0e1f\u0e1f\u0e49\u0e32\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e32\u0e23\u0e40\u0e04\u0e21\u0e35\u0e2b\u0e25\u0e32\u0e22\u0e0a\u0e19\u0e34\u0e14\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e15\u0e48\u0e2d\u0e1c\u0e39\u0e49\u0e40\u0e2a\u0e1e\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27 \u0e42\u0e14\u0e22\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e04\u0e19\u0e17\u0e35\u0e48\u0e21\u0e35\u0e2d\u0e32\u0e22\u0e38\u0e44\u0e21\u0e48\u0e40\u0e01\u0e34\u0e19 25 \u0e1b\u0e35 \u0e22\u0e34\u0e48\u0e07\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e1c\u0e25\u0e01\u0e23\u0e30\u0e17\u0e1a\u0e23\u0e38\u0e19\u0e41\u0e23\u0e07 \u0e21\u0e32\u0e25\u0e2d\u0e07\u0e14\u0e39\u0e01\u0e31\u0e19\u0e27\u0e48\u0e32\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2d\u0e30\u0e44\u0e23<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-4788\" src=\"http:\/\/womanhealthonline.com\/wp-content\/uploads\/2023\/06\/S__106586239.jpg\" alt=\"\" width=\"842\" height=\"671\" \/><\/span><\/p>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-4790\" src=\"http:\/\/womanhealthonline.com\/wp-content\/uploads\/2023\/06\/S__106586241.jpg\" alt=\"\" width=\"846\" height=\"674\" \/><\/span><\/p>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-4787\" src=\"http:\/\/womanhealthonline.com\/wp-content\/uploads\/2023\/06\/S__106586237.jpg\" alt=\"\" width=\"833\" height=\"668\" \/><\/span><\/p>\n<p><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4789\" src=\"http:\/\/womanhealthonline.com\/wp-content\/uploads\/2023\/06\/S__106586240.jpg\" alt=\"\" width=\"863\" height=\"705\" \/><\/span><\/p>\n<p><span style=\"color: #000000;\">#\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48\u0e17\u0e38\u0e01\u0e0a\u0e19\u0e34\u0e14\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22 #\u0e27\u0e31\u0e19\u0e07\u0e14\u0e2a\u0e39\u0e1a\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48\u0e42\u0e25\u0e01 #\u0e40\u0e25\u0e34\u0e01\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48\u0e42\u0e17\u0e23\u0e1f\u0e23\u0e351600 #\u0e2a\u0e2a\u0e2a<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e23\u0e39\u0e49\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48? \u0e19\u0e49\u0e33\u0e22\u0e32\u0e41\u0e25\u0e30\u0e44\u0e2d\u0e23\u0e30\u0e40\u0e2b\u0e22\u0e02\u0e2d\u0e07\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48\u0e44\u0e1f\u0e1f\u0e49\u0e32\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e32 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0e19\u0e49\u0e33\u0e22\u0e32\u0e41\u0e25\u0e30\u0e44\u0e2d\u0e23\u0e30\u0e40\u0e2b\u0e22\u0e02\u0e2d\u0e07\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48\u0e44\u0e1f\u0e1f\u0e49\u0e32\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e32\u0e23\u0e40\u0e04\u0e21\u0e35\u0e2b\u0e25\u0e32\u0e22\u0e0a\u0e19\u0e34\u0e14\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e15\u0e48\u0e2d\u0e1c\u0e39\u0e49\u0e40\u0e2a\u0e1e\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27 - MANHEATHONLINE.COM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manhealthonline.com\/?p=908\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e19\u0e49\u0e33\u0e22\u0e32\u0e41\u0e25\u0e30\u0e44\u0e2d\u0e23\u0e30\u0e40\u0e2b\u0e22\u0e02\u0e2d\u0e07\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48\u0e44\u0e1f\u0e1f\u0e49\u0e32\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e32\u0e23\u0e40\u0e04\u0e21\u0e35\u0e2b\u0e25\u0e32\u0e22\u0e0a\u0e19\u0e34\u0e14\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e15\u0e48\u0e2d\u0e1c\u0e39\u0e49\u0e40\u0e2a\u0e1e\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27 - MANHEATHONLINE.COM\" \/>\n<meta property=\"og:description\" content=\"\u0e23\u0e39\u0e49\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48? \u0e19\u0e49\u0e33\u0e22\u0e32\u0e41\u0e25\u0e30\u0e44\u0e2d\u0e23\u0e30\u0e40\u0e2b\u0e22\u0e02\u0e2d\u0e07\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48\u0e44\u0e1f\u0e1f\u0e49\u0e32\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e32 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manhealthonline.com\/?p=908\" \/>\n<meta property=\"og:site_name\" content=\"MANHEATHONLINE.COM\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-03T01:53:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-03T01:54:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manhealthonline.com\/wp-content\/uploads\/2023\/06\/S__106586242.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"879\" \/>\n\t<meta property=\"og:image:height\" content=\"701\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/manhealthonline.com\\\/?p=908#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/manhealthonline.com\\\/?p=908\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/manhealthonline.com\\\/#\\\/schema\\\/person\\\/008362302f1640437258d10f85500981\"},\"headline\":\"\u0e19\u0e49\u0e33\u0e22\u0e32\u0e41\u0e25\u0e30\u0e44\u0e2d\u0e23\u0e30\u0e40\u0e2b\u0e22\u0e02\u0e2d\u0e07\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48\u0e44\u0e1f\u0e1f\u0e49\u0e32\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e32\u0e23\u0e40\u0e04\u0e21\u0e35\u0e2b\u0e25\u0e32\u0e22\u0e0a\u0e19\u0e34\u0e14\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e15\u0e48\u0e2d\u0e1c\u0e39\u0e49\u0e40\u0e2a\u0e1e\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27\",\"datePublished\":\"2023-06-03T01:53:59+00:00\",\"dateModified\":\"2023-06-03T01:54:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/manhealthonline.com\\\/?p=908\"},\"wordCount\":1,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/manhealthonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/manhealthonline.com\\\/?p=908#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/manhealthonline.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/S__106586242.jpg\",\"articleSection\":[\"HEALTH\"],\"inLanguage\":\"th\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/manhealthonline.com\\\/?p=908\",\"url\":\"https:\\\/\\\/manhealthonline.com\\\/?p=908\",\"name\":\"\u0e19\u0e49\u0e33\u0e22\u0e32\u0e41\u0e25\u0e30\u0e44\u0e2d\u0e23\u0e30\u0e40\u0e2b\u0e22\u0e02\u0e2d\u0e07\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48\u0e44\u0e1f\u0e1f\u0e49\u0e32\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e32\u0e23\u0e40\u0e04\u0e21\u0e35\u0e2b\u0e25\u0e32\u0e22\u0e0a\u0e19\u0e34\u0e14\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e15\u0e48\u0e2d\u0e1c\u0e39\u0e49\u0e40\u0e2a\u0e1e\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27 - MANHEATHONLINE.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/manhealthonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/manhealthonline.com\\\/?p=908#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/manhealthonline.com\\\/?p=908#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/manhealthonline.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/S__106586242.jpg\",\"datePublished\":\"2023-06-03T01:53:59+00:00\",\"dateModified\":\"2023-06-03T01:54:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/manhealthonline.com\\\/?p=908#breadcrumb\"},\"inLanguage\":\"th\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/manhealthonline.com\\\/?p=908\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\\\/\\\/manhealthonline.com\\\/?p=908#primaryimage\",\"url\":\"https:\\\/\\\/manhealthonline.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/S__106586242.jpg\",\"contentUrl\":\"https:\\\/\\\/manhealthonline.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/S__106586242.jpg\",\"width\":879,\"height\":701},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/manhealthonline.com\\\/?p=908#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/manhealthonline.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0e19\u0e49\u0e33\u0e22\u0e32\u0e41\u0e25\u0e30\u0e44\u0e2d\u0e23\u0e30\u0e40\u0e2b\u0e22\u0e02\u0e2d\u0e07\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48\u0e44\u0e1f\u0e1f\u0e49\u0e32\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e32\u0e23\u0e40\u0e04\u0e21\u0e35\u0e2b\u0e25\u0e32\u0e22\u0e0a\u0e19\u0e34\u0e14\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e15\u0e48\u0e2d\u0e1c\u0e39\u0e49\u0e40\u0e2a\u0e1e\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/manhealthonline.com\\\/#website\",\"url\":\"https:\\\/\\\/manhealthonline.com\\\/\",\"name\":\"MANHEATHONLINE.COM\",\"description\":\"Wellness-Empowering-Exercise -Physiology\",\"publisher\":{\"@id\":\"https:\\\/\\\/manhealthonline.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/manhealthonline.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"th\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/manhealthonline.com\\\/#organization\",\"name\":\"MANHEATHONLINE.COM\",\"url\":\"https:\\\/\\\/manhealthonline.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\\\/\\\/manhealthonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/manhealthonline.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Manhealth-Logo.png\",\"contentUrl\":\"https:\\\/\\\/manhealthonline.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Manhealth-Logo.png\",\"width\":1200,\"height\":320,\"caption\":\"MANHEATHONLINE.COM\"},\"image\":{\"@id\":\"https:\\\/\\\/manhealthonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/manhealthonline.com\\\/#\\\/schema\\\/person\\\/008362302f1640437258d10f85500981\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62dc89c609a86df31170f49a2440556ee8b6116ad6f287252d07601f0cccfdce?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62dc89c609a86df31170f49a2440556ee8b6116ad6f287252d07601f0cccfdce?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62dc89c609a86df31170f49a2440556ee8b6116ad6f287252d07601f0cccfdce?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/manhealthonline.com\"],\"url\":\"https:\\\/\\\/manhealthonline.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0e19\u0e49\u0e33\u0e22\u0e32\u0e41\u0e25\u0e30\u0e44\u0e2d\u0e23\u0e30\u0e40\u0e2b\u0e22\u0e02\u0e2d\u0e07\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48\u0e44\u0e1f\u0e1f\u0e49\u0e32\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e32\u0e23\u0e40\u0e04\u0e21\u0e35\u0e2b\u0e25\u0e32\u0e22\u0e0a\u0e19\u0e34\u0e14\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e15\u0e48\u0e2d\u0e1c\u0e39\u0e49\u0e40\u0e2a\u0e1e\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27 - MANHEATHONLINE.COM","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/manhealthonline.com\/?p=908","og_locale":"th_TH","og_type":"article","og_title":"\u0e19\u0e49\u0e33\u0e22\u0e32\u0e41\u0e25\u0e30\u0e44\u0e2d\u0e23\u0e30\u0e40\u0e2b\u0e22\u0e02\u0e2d\u0e07\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48\u0e44\u0e1f\u0e1f\u0e49\u0e32\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e32\u0e23\u0e40\u0e04\u0e21\u0e35\u0e2b\u0e25\u0e32\u0e22\u0e0a\u0e19\u0e34\u0e14\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e15\u0e48\u0e2d\u0e1c\u0e39\u0e49\u0e40\u0e2a\u0e1e\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27 - MANHEATHONLINE.COM","og_description":"\u0e23\u0e39\u0e49\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48? \u0e19\u0e49\u0e33\u0e22\u0e32\u0e41\u0e25\u0e30\u0e44\u0e2d\u0e23\u0e30\u0e40\u0e2b\u0e22\u0e02\u0e2d\u0e07\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48\u0e44\u0e1f\u0e1f\u0e49\u0e32\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e32 [&hellip;]","og_url":"https:\/\/manhealthonline.com\/?p=908","og_site_name":"MANHEATHONLINE.COM","article_published_time":"2023-06-03T01:53:59+00:00","article_modified_time":"2023-06-03T01:54:52+00:00","og_image":[{"width":879,"height":701,"url":"https:\/\/manhealthonline.com\/wp-content\/uploads\/2023\/06\/S__106586242.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/manhealthonline.com\/?p=908#article","isPartOf":{"@id":"https:\/\/manhealthonline.com\/?p=908"},"author":{"name":"admin","@id":"https:\/\/manhealthonline.com\/#\/schema\/person\/008362302f1640437258d10f85500981"},"headline":"\u0e19\u0e49\u0e33\u0e22\u0e32\u0e41\u0e25\u0e30\u0e44\u0e2d\u0e23\u0e30\u0e40\u0e2b\u0e22\u0e02\u0e2d\u0e07\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48\u0e44\u0e1f\u0e1f\u0e49\u0e32\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e32\u0e23\u0e40\u0e04\u0e21\u0e35\u0e2b\u0e25\u0e32\u0e22\u0e0a\u0e19\u0e34\u0e14\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e15\u0e48\u0e2d\u0e1c\u0e39\u0e49\u0e40\u0e2a\u0e1e\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27","datePublished":"2023-06-03T01:53:59+00:00","dateModified":"2023-06-03T01:54:52+00:00","mainEntityOfPage":{"@id":"https:\/\/manhealthonline.com\/?p=908"},"wordCount":1,"commentCount":0,"publisher":{"@id":"https:\/\/manhealthonline.com\/#organization"},"image":{"@id":"https:\/\/manhealthonline.com\/?p=908#primaryimage"},"thumbnailUrl":"https:\/\/manhealthonline.com\/wp-content\/uploads\/2023\/06\/S__106586242.jpg","articleSection":["HEALTH"],"inLanguage":"th"},{"@type":"WebPage","@id":"https:\/\/manhealthonline.com\/?p=908","url":"https:\/\/manhealthonline.com\/?p=908","name":"\u0e19\u0e49\u0e33\u0e22\u0e32\u0e41\u0e25\u0e30\u0e44\u0e2d\u0e23\u0e30\u0e40\u0e2b\u0e22\u0e02\u0e2d\u0e07\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48\u0e44\u0e1f\u0e1f\u0e49\u0e32\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e32\u0e23\u0e40\u0e04\u0e21\u0e35\u0e2b\u0e25\u0e32\u0e22\u0e0a\u0e19\u0e34\u0e14\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e15\u0e48\u0e2d\u0e1c\u0e39\u0e49\u0e40\u0e2a\u0e1e\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27 - MANHEATHONLINE.COM","isPartOf":{"@id":"https:\/\/manhealthonline.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/manhealthonline.com\/?p=908#primaryimage"},"image":{"@id":"https:\/\/manhealthonline.com\/?p=908#primaryimage"},"thumbnailUrl":"https:\/\/manhealthonline.com\/wp-content\/uploads\/2023\/06\/S__106586242.jpg","datePublished":"2023-06-03T01:53:59+00:00","dateModified":"2023-06-03T01:54:52+00:00","breadcrumb":{"@id":"https:\/\/manhealthonline.com\/?p=908#breadcrumb"},"inLanguage":"th","potentialAction":[{"@type":"ReadAction","target":["https:\/\/manhealthonline.com\/?p=908"]}]},{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/manhealthonline.com\/?p=908#primaryimage","url":"https:\/\/manhealthonline.com\/wp-content\/uploads\/2023\/06\/S__106586242.jpg","contentUrl":"https:\/\/manhealthonline.com\/wp-content\/uploads\/2023\/06\/S__106586242.jpg","width":879,"height":701},{"@type":"BreadcrumbList","@id":"https:\/\/manhealthonline.com\/?p=908#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/manhealthonline.com\/"},{"@type":"ListItem","position":2,"name":"\u0e19\u0e49\u0e33\u0e22\u0e32\u0e41\u0e25\u0e30\u0e44\u0e2d\u0e23\u0e30\u0e40\u0e2b\u0e22\u0e02\u0e2d\u0e07\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48\u0e44\u0e1f\u0e1f\u0e49\u0e32\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e32\u0e23\u0e40\u0e04\u0e21\u0e35\u0e2b\u0e25\u0e32\u0e22\u0e0a\u0e19\u0e34\u0e14\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e15\u0e48\u0e2d\u0e1c\u0e39\u0e49\u0e40\u0e2a\u0e1e\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27"}]},{"@type":"WebSite","@id":"https:\/\/manhealthonline.com\/#website","url":"https:\/\/manhealthonline.com\/","name":"MANHEATHONLINE.COM","description":"Wellness-Empowering-Exercise -Physiology","publisher":{"@id":"https:\/\/manhealthonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/manhealthonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"th"},{"@type":"Organization","@id":"https:\/\/manhealthonline.com\/#organization","name":"MANHEATHONLINE.COM","url":"https:\/\/manhealthonline.com\/","logo":{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/manhealthonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/manhealthonline.com\/wp-content\/uploads\/2023\/01\/Manhealth-Logo.png","contentUrl":"https:\/\/manhealthonline.com\/wp-content\/uploads\/2023\/01\/Manhealth-Logo.png","width":1200,"height":320,"caption":"MANHEATHONLINE.COM"},"image":{"@id":"https:\/\/manhealthonline.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/manhealthonline.com\/#\/schema\/person\/008362302f1640437258d10f85500981","name":"admin","image":{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/secure.gravatar.com\/avatar\/62dc89c609a86df31170f49a2440556ee8b6116ad6f287252d07601f0cccfdce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/62dc89c609a86df31170f49a2440556ee8b6116ad6f287252d07601f0cccfdce?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/62dc89c609a86df31170f49a2440556ee8b6116ad6f287252d07601f0cccfdce?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/manhealthonline.com"],"url":"https:\/\/manhealthonline.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/manhealthonline.com\/index.php?rest_route=\/wp\/v2\/posts\/908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manhealthonline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manhealthonline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manhealthonline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manhealthonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=908"}],"version-history":[{"count":2,"href":"https:\/\/manhealthonline.com\/index.php?rest_route=\/wp\/v2\/posts\/908\/revisions"}],"predecessor-version":[{"id":911,"href":"https:\/\/manhealthonline.com\/index.php?rest_route=\/wp\/v2\/posts\/908\/revisions\/911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manhealthonline.com\/index.php?rest_route=\/wp\/v2\/media\/909"}],"wp:attachment":[{"href":"https:\/\/manhealthonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manhealthonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manhealthonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}